This Is Grappling

The North South choke is a powerful submission in Brazilian Jiu-Jitsu (BJJ) that can quickly end a match when applied correctly. It is a technique that combines control, pressure, and timing to force an opponent to tap out or lose consciousness. Whether you are a beginner or an experienced practitioner, understanding how to execute and escape the North South choke will add a valuable tool to your grappling arsenal. This guide breaks down the essential details of the North Sou

The Ezekiel choke is one of the most versatile and underrated submissions in Brazilian Jiu-Jitsu. In this article, we explore its origins, how it’s used in both Gi and No-Gi, and why it deserves a spot in your arsenal, plus a video demo to help sharpen your technique.

Stay up to date with the latest in the grappling world. This week’s recap covers results from major IBJJF tournaments, Gordon Ryan’s new instructional release, Craig Jones’ wild tattoo reveal, and a possible Royal Rumble-style tournament format for CJI 2. Catch all the must-know news in one quick read.

Curious about how the belt system in Brazilian Jiu-Jitsu actually works? In this guide, we break down what each belt represents—from white to black—and what’s typically expected at each level. Whether you're just starting out or working your way up the ranks, this is your go-to resource for understanding progress in BJJ.

From the battlefields of feudal Japan to the modern-day MMA arenas, Jiu-Jitsu has undergone a remarkable transformation. Discover the fascinating origins of this “gentle art,” how it evolved through the Gracie family in Brazil, and why it’s become one of the world’s most respected martial arts today.